Podiatrist Bardonia and
Suffren, NY  

175 Route 304   
Bardonia , NY 10954   
845-215-9800   

222 Route 59 Suite 208   
Suffern , NY 10901   
845-357-4433   

Foot Problems

You are in Foot Problems > Heel Problems > Haglund`s Deformity. Featured topics include:
Haglund's Deformity  •   Heel Callus  •   Heel Fissures  •   Plantar Fasciitis (heel spur)


Haglund`s Deformity

Haglund`s Deformity (also known as "pump bump" or "retrocalcaneal bursitis") is a painful enlargement of the back of the heel bone that becomes irritated by shoes.

It normally appears as a red, painful, and swollen area in the back of the heel bone. Women tend to develop the condition more than men because of the irritation from rigid heel counters of shoes rubbing up and down on the back of the heel bone.

Changing shoes, soaking feet, and anti-inflammatory medications often mitigate the symptoms of this problem. Consult with your physician before taking any medications.


The average person takes 8,000 to 10,000 steps a day, which adds up to about 115,000 miles over a lifetime. That's enough to go around the circumference of the earth four times.










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